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🇪🇸  Course Intermediate VBT
🇪🇸  Course Intermediate VBT

🇪🇸 Course Intermediate VBT

€180.00
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Language: 🇪🇸 Spanish


Duration: 3h


Content: 9 modules of theoretical and practical content. See description below

Language: Spanish 🇪🇸

Duration: 3h

 

WE CUT TO THE CHASE: 9 modules of exclusive content, a total of 3h. You won't find anything like it on the internet. Each module is accompanied by a practical video in the gym with real athletes:

 

  • VBT DICTIONARY: we explain all the terminology used, the difference between MV and MVP, intra, between fatigue, etc.

  • LOAD-VELOCITY PROFILE: From theory, what it is, how to create it, how to manipulate, and how It works (with excel as an explanatory gift). In the practice, we create 2 profiles simultaneously with 2 athletes in the gym.

  • CE AND VELOCITY LOSS: We explain the theory, how to manage fatigue, and why it is important. In the practical part, we give you examples of how to apply it to achieve your goals.

  • FEEDBACK: Scientifically proven benefits of feedback. A practical proposal, how to give feedback to your athletes and what types are there to maximize benefits and motivation.

  • PRACTICE PROPOSAL: Just practice, no theory here. We go to a gym and we suggest 2 ways to work with VBT: based on an estimated 1RM and based on velocity zones.

  • ROM, ECCENTRIC: How to evaluate other variables apart from velocity, what they tell us, and how we can take advantage of it.

  • VERTICAL JUMP: How to calculate the height of the vertical jump with the encoder and how to apply it for sports performance.

  • EXTRA: Gift of a 4 weeks vertical jump routine + explanatory video by Leandro Carbone.

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CASE STUDY

Make your athletes faster, stronger and more powerful than ever
Case Study from Justin Ochoa

Improvements over time from a football player in trap bar deadlift exercise. After 5 months, he is able to lift the same weight much faster, almost a 50% faster!. We don't need to know the daily 1RM, we can ensure he's becoming stronger just improving the velocity for the same load.

MARCUS BURK: TRAP BAR DEADLIFT

Average set Velocity at the same prescribed load

FREQUENT QUESTIONS

Shopping Information

SHIPPING INFO
We ship FREE internationally for purchases greater than 150€.

We ship worldwide and it usually takes 2 to 4 business days to arrive.

WHAT IS THE WARRANTY?
You have 30 days free return so you can test the unit and if it is not for you, you can just return it. Also you will have a 2 year warranty if something goes wrong.
IS IT COMPATIBLE WITH iOS AND ANDROID?
Yes. The minimum version for Android is 6.0 and the minimum version for iOS is 12.1
WHAT IT IS INCLUDED WITH MY ORDER?
  • Vitruve encoder
  • Neoprene bag
  • Velcro Strap
  • USB Charger
  • Vitruve FREE App

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