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What is this program?
This is a 6 week program for improving your powerlifting numbers in the 3 main lifts (Squat, Bench Press and Deadlift). The main difference with other programs is the use of Velocity-Based Training to control the intensity and the volume of each workout for individualizing every single set to each athlete.
Who is this for?
This program is for both coaches and athletes. If you are a coach who want to learn how an experienced powerlifting coach uses velocity based training for creating a full training program, this is for you. You will be able to understand how to implement VBT and take ideas for your own programs.
If you are an athlete who has been into powerlifting workouts for at least 2-12 months and if you want to try a program based on VBT, this is for you. Do not be scared about VBT, in this program you will know what to do at every single workout.
Will you answer my questions if I have doubts during the program?
Of course. You can contact us to firstname.lastname@example.org with all your questions and our team, and also Jorge Pérez (the coach) will assist you.
Who has created this program?
This program has been created by Jorge Pérez Córdoba, a powerlifter and currently a full-time coach https://www.instagram.com/jorgeperezcordoba/
He started competing in powerlifting in 2009 and he has become 9 times Spanish champion. His 1RM for -74kg class are: Squat 235kg, Bench Press 145kg and Deadlift 282,5kg.
He has been using VBT in a daily basis for more than 5 years and we want to share with you all his experience.
How will I follow the program?
When you purchase it, you will receive an email with 2 documents to download, a PDF and an excel.
On the PDF you will find all the explanations and instruction for following the program, and also, many videos that will help you understanding some exercises and explanations.
On the other side, on the Excel you will find what to do on each workout, and it will be your notebook. You will record all your workouts on that excel.
Dès le premier contact avec Vitruve et son équipe, tout a été parfait. L’encodeur est de loin l’un des meilleurs que j’ai utilisés et le logiciel Teams est fantastique. Simple et facile à utiliser pour que mes athlètes puissent comprendre. J’aime aussi l’aspect « tableau de classement » du logiciel qui permet à mon athlète de participer à des compétitions. Le service clientèle a été merveilleux, il est toujours prompt à répondre ou à aider. L’entreprise améliore constamment ses produits pour rester à la première place. Je vous recommande de l’acheter pour votre équipe ou pour vous-même !
Very good customer service. I took away one star because there was misunderstood of shipping in the beginning and I needed to clarify that.
Very user friendly. Clean looking. Versatile. Software is great for quick competitive feedback
Great experience. Ordering and set up was smooth. All emails were answered right away. Very impressed with their customer service.
it's allowed our business to provide our athletes objective measures of improvement, quantify intent, and make training decisions.
I've been using the device for my personal training as well as in the clinic for rehab purposes. The data collection is excellent. Very easy to use. Support is great about getting quick answers back to you as well.
Awesome product! I wish we had more for our college and pro athletes down here in Athletic Republic Boca Raton - FL.
I'm a full time Strength & Conditioning Coach from Bologna, Italy, and I work with many powerlifters and team sports athletes. With Vitruve, I can finally have objective data to support my coaching & program design. Vitruve is a great product at a competitive price. It has great functionalities such as the "beep feature" for Velocity Loss, 1RM estimation and it makes training a much better experience. I also often work with athletes through remote coaching and I've already suggested the product to many of them: being able to see objective data as overlay on video is a GAME CHANGER. Since I started using the product, I honestly can't see how I could go back to designing training programs and coaching without Vitruve. My athletes are loving Vitruve as well, because it encourages a competitive environment (within themselves and against each other) through looking at real time data: they seem to be enjoying training even more, which is HUGE. Absolutely great!
Great company with a cool product. The interface is as intuitive as any other company I have tried. Especially considering the price, you can't go wrong. I would highly recommend it!
for about 4 weeks. The ease of setup is amazing, minus situational exemptions. However, my training has been completely optimized and elevated since adopting VBT into my training toolbox. The Vitruve unit is quick and easy to calibrate daily readiness and predict training maxes down to the T. I have been communicating with the Vitruve team and I would recommend a few updates or modifications, but at the price point and for the data that it provides in seconds is unmatched and I would recommend this product to any coach or fitness professional trying to learn more and give their athletes and clients the best experience possible! Thank you Vitruve for making VBT affordable and easy! Keep up the hard work. I am excited to see what will come from all of this.
The encoder is AN AMAZING PRODUCT!!! I love seeing what velocity I’m exerting for each lift, as well as the data that supports it. Seeing what my e1RM performed on that day was extremely helpful is determining what loads I should use for my working sets. Thank you for an outstanding product! Please continue to push the envelope on strength performance!
Great product and great customer service! They answered every question I had promptly and the bar velocity measurement was very user friendly. It could not be easier to read or interpret. I have priced out a few different companies and these are by far the cheapest and most accurate for the money. They also offer an excellent warranty to replace anything that gets busted, which is how I can easily sell them to the people who do my budget!
The Vitruve VBT unit is a great tool to help track bar speed/velocity and range of motion throughout your workout. This unit paired with the app is a great source of feedback that helped me know how fast and well I was moving, which gave me some insight on how to load or deload the bar throughout the workout. Shipping was handled very effectively and customer support has been very helpful. I will admit the app took some getting used to, but after a couple days, it was very easy to use. Highly recommend this product!
Improvements over time from a basketball player in trap bar deadlift exercise. After 5 months, he can lift the same weight much faster, almost 50% faster! We don't need to know the daily 1RM, we can ensure he's becoming stronger just by improving the velocity for the same load.