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Language: Spanish 🇪🇸
WE CUT TO THE CHASE: 9 modules of exclusive content, a total of 3h. You won't find anything like it on the internet. Each module is accompanied by a practical video in the gym with real athletes:
Improvements over time from a basketball player in trap bar deadlift exercise. After 5 months, he can lift the same weight much faster, almost 50% faster! We don't need to know the daily 1RM, we can ensure he's becoming stronger just by improving the velocity for the same load.