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Powerlifting VBT training program/guide
Powerlifting VBT training program/guide

Powerlifting VBT training program/guide

€49.00
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What is this program?

This is a 6 week program for improving your powerlifting numbers in the 3 main lifts (Squat, Bench Press and Deadlift). The main difference with other programs is the use of Velocity-Based Training to control the intensity and the volume of each workout for individualizing every single set to each athlete.

Who is this for?

This program is for both coaches and athletes. If you are a coach who want to learn how an experienced powerlifting coach uses velocity based training for creating a full training program, this is for you.  You will be able to understand how to implement VBT and take ideas for your own programs. 

If you are an athlete who has been into powerlifting workouts for at least 2-12 months and if you want to try a program based on VBT, this is for you. Do not be scared about VBT, in this program you will know what to do at every single workout.

Will you answer my questions if I have doubts during the program?

Of course. You can contact us to contact@vitruve.fit with all your questions and our team, and also Jorge Pérez (the coach) will assist you.

Who has created this program?

This program has been created by Jorge Pérez Córdoba, a powerlifter and currently a full-time coach https://www.instagram.com/jorgeperezcordoba/

He started competing in powerlifting in 2009 and he has become 9 times Spanish champion. His 1RM for -74kg class are: Squat 235kg, Bench Press 145kg and Deadlift 282,5kg.

He has been using VBT in a daily basis for more than 5 years and we want to share with you all his experience.

How will I follow the program?

When you purchase it, you will receive an email with 2 documents to download, a PDF and an excel.

On the PDF you will find all the explanations and instruction for following the program, and also, many videos that will help you understanding some exercises and explanations.

On the other side, on the Excel you will find what to do on each workout, and it will be your notebook. You will record all your workouts on that excel.

 

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CASE STUDY

Make your athletes faster, stronger and more powerful than ever
Case Study from Justin Ochoa

Improvements over time from a football player in trap bar deadlift exercise. After 5 months, he is able to lift the same weight much faster, almost a 50% faster!. We don't need to know the daily 1RM, we can ensure he's becoming stronger just improving the velocity for the same load.

MARCUS BURK: TRAP BAR DEADLIFT

Average set Velocity at the same prescribed load

FREQUENT QUESTIONS

Shopping Information

SHIPPING INFO
We ship FREE internationally for purchases greater than 150€.

We ship worldwide and it usually takes 2 to 4 business days to arrive.

WHAT IS THE WARRANTY?
You have 30 days free return so you can test the unit and if it is not for you, you can just return it. Also you will have a 2 year warranty if something goes wrong.
IS IT COMPATIBLE WITH iOS AND ANDROID?
Yes. The minimum version for Android is 6.0 and the minimum version for iOS is 12.1
WHAT IT IS INCLUDED WITH MY ORDER?
  • Vitruve encoder
  • Neoprene bag
  • Velcro Strap
  • USB Charger
  • Vitruve FREE App

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